ADHD in Women and Girls
ADHD is often not properly diagnosed in girls and women because the signs aren't as evident. They may also be mistaken for other disorders and this could delay referral.
It is important to explore and treat the symptoms of anxiety, depression and eating disorders in females with ADHD. The transitional phases of adolescence or pregnancy can also reveal and worsen ADHD in certain women.
1. Get a diagnosis
ADHD isn't easy to identify in adulthood, particularly for women. This is due to the fact that many of the symptoms are different in females. While men are more hyperactive and impulsive, women typically struggle to concentrate or sit still. They could be misdiagnosed as having mental health problems, such as depression or anxiety.
ADHD is more frequently observed in men and boys and doctors may not be knowledgeable about the condition. This can lead to delays in diagnosis, since females are not referred to doctors as quickly. Girls may also conceal their symptoms better than males, making them less likely to be noticed by teachers or parents. They might use strategies for coping, such as hiding behind makeup or acting out to cover up their actions and emotions.
The symptoms of ADHD can become more severe when women are going through menopausal changes or perimenopausal. This is because they can experience hormonal fluctuations that make them more prone to mood swings. They might also find it harder to stay on top of things and stick to routines. This could affect how they manage their work, home and other responsibilities.
Assessments that are delayed for a long time can cause stress and frustration to those who aren't able to receive the help they require. This is particularly the case for those on the NHS and have only a handful of doctors who can conduct ADHD assessments. It can take years to obtain an appointment.
The first step to get an assessment is to see your GP. It is important to inform your GP that you believe you might have ADHD because they'll need to take it seriously and request an appointment. You should also explain the reasons why you think you have ADHD. You can download a support letter from ADHD UK to give to your GP to aid in speeding up the process. You may also get an assessment through private healthcare.
2. Speak with your doctor
Women who suffer from ADHD are more difficult to identify, in part because their symptoms, especially as they age might not be as evident. These strategies can be harmful, because they might attempt to hide their problems. These include drinking excessively or smoking cannabis, as well as seeking to build social support by engaging in high-risk activities (e.g. prostitution, gangs and other criminal activities). Girls who suffer from ADHD are also more likely to be involved in more sexually transmitted diseases, teenage, unplanned and early pregnancies.
The GP will take any reports of ADHD seriously and will inquire about the symptoms you are experiencing. They will then recommend the most appropriate service for you. This typically a community mental health service or a specialized Neurodevelopmental Service.
add test for women waiting times for these services are lengthy and in some cases, it is difficult to refer someone because of the lack of seriousness with how the issue is addressed. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes the person's problems are due to other causes (such as depression, anxiety, or substance abuse) rather than ADHD symptoms.
After you've been referred to a therapist to a therapist, it's important to choose a therapist who understands the disorder and will work with your ADHD problems. Some therapists are trained in cognitive-behavioural therapy (CBT), which is especially helpful for those suffering from ADHD.
Controlling ADHD symptoms requires a lifetime commitment. The use of medication can reduce some of your symptoms, and diet changes can also make a difference. A diet that is rich in fruits, vegetables and whole grains can help reduce the symptoms of hyperactivity and impulsivity. On the other the other hand, a diet rich in junk food and sugar can worsen the symptoms.
It's also worth talking to your GP about whether mindfulness-based methods such as meditation could be beneficial for you, as they are extremely effective in helping people suffering from ADHD to manage their symptoms. You can learn these methods with a certified instructor. You can find one near you by using the NHS service locator.
3. Find a support group
Women with ADHD might exhibit more subtle symptoms than males. This is likely due to the fact that females do not have as many hyperactive, impulsive symptoms as their male counterparts. This makes it more difficult for them to be diagnosed. This does not mean that they don't have symptoms. They may even have ADHD symptoms that are harder to detect, such as inattention ADHD. Additionally, they may have a hard time managing their emotions and relationships. This can lead to strained or dissolved relationships particularly with males.
Women with inattentive ADHD are more likely to have difficulties at work and school. They may have trouble following directions or deadlines, as well as keeping track of their commitments. They may also find it difficult to accept constructive criticism or positive feedback. These challenges can lead them to burnout, which could negatively impact their career and job performance.
Women who suffer from adult ADHD frequently have difficulty staying focused, forgetting easily and aren't organized. They can also be prone to depression, self-doubt and anxiety. They can also have difficulty in expressing their emotions and are often not understood. For example mood swings can be interpreted as an outburst of anger or frustration.
Despite these difficulties, there are a lot of resources available to adults with ADHD. One of the most effective is an online support group specifically designed for adults with ADHD. These groups are available online or in person. They are an excellent way to receive guidance on diagnosis routes for both adults and children as well as how to manage your condition.
There are a variety of adult ADHD support groups in the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe space for adults with ADHD who want to share their challenges, goals, and successes. The meeting details on their website and Facebook page. You can reach them with any questions or would like to attend an scheduled event.
4. Exercise
Women with ADHD have unique challenges that make it harder to manage their symptoms, like menstrual cycles, pregnancy, and menopausal symptoms. These hormonal changes may cause or exacerbate emotional issues such as mood swings and anger.
Exercise can reduce the symptoms of these conditions by releasing positive hormones and reduce stress. It can also help control excess energy, increase focus and concentration. Make sure to incorporate an exercise routine that you regularly do in your daily routine.
Try exercising at your home, or if prefer a more social environment take part in a group class or gym. Exercise can alleviate certain ADHD symptoms, but it will not eliminate them. It should be combined with other strategies for managing symptoms. In the ideal scenario, you'll want to do 150 minutes of moderate intensity exercise each week.